CLIMBING

   

The tables presented here are taken from the "Code de la force" by Georges Hébert (see "Books").

They concern adults, women and men, from 18 to 35 years old.

The tables for the other age groups will be added during 2020.

Execution conditions

Rope climbing:

The tests are carried out on a smooth rope.

They are done without the help of the legs for the climb; for the descent the legs can be used.

Pulls without support of the feet:

Hang from a bar, arms fully extended, legs hanging, hands at a distance equal to that of the shoulders, fingers pointing forward. Pull on the arms and bring the chin up to the birth of the fingers. Mark a pause, then descend the body by fully extending the arms. Repeat the exercise for a maximum of one minute.

Note: there must be complete elongation of the arms and relaxation of the shoulders before each new pull; there should not be a first pull of the shoulders before a pull on the arms.

Tractions with support of the feet:

Being flat back, hang on two neighboring smooth ropes or a bar of good height, the body simply lifted off the ground and completely elongated, the heels retaining the support on the ground. In this position, pull on the arms and bring the chin to the level of the hands. Mark a pause, then descend the body by fully extending the arms but without touching the ground other than with the heels.

Repeat the exercise for a maximum of one minute. This test will allow people who are unable to pull, to still be able to assess themselves.

Repulsions without support of the feet:

Place yourself with straight arms between two parallel bars, feet off the ground; lower the body as far as possible by bending the arms, pause and raise the body by fully extending the arms and without the legs helping this ascent in any way;

Repeat the exercise for a maximum of one minute.

Repulsions with support of the feet: ("pumps")

Place yourself in a stretched support position, on your feet and hands, with your body stretched out, feet together. In this position, lower the body to the ground, without touching it by bending the ras, mark a pause, then raise the body by fully extending the arms, without the knees helping the ascent.

Repeat the exercise for a maximum of one minute.

WOMEN

MEN

To "Jumping" tables

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